Do you feel constantly overcommitted, overwhelmed, or running on empty?
You’re not alone—and you’re not failing.
Many of us are stuck in a cycle of saying “yes” when we mean “no,” pushing through stress, and believing we just have to keep going.
But what if the answer isn’t doing more—it’s doing things differently?
✨ In this transformative workshop, we’ll explore the three keys to lasting calm:
🔹 Boundaries – Learn to set limits that protect your time, energy, and peace
🔹 Beliefs – Identify and shift the thought patterns keeping you stuck in stress
🔹 Nervous System Regulation – Practice techniques that calm your body and bring clarity to your mind
This isn’t just self-care. It’s nervous system repair—and a powerful step toward reclaiming your well-being.
Jerry Smith is a bestselling author, life coach, and Licensed Clinical Social Worker with over 40 years of experience helping people simplify life, build resilience, and discover lasting joy. As the author of Happiness Is Easy, Being Unhappy Is What’s Hard, he now equips clients with practical tools to steady their happiness and live with purpose.
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