Happiness often sneaks in effortlessly—laughing with a friend, hearing good news, enjoying a sunny day. But as life shifts, those bright moments can feel like they slip through our fingers. Why? Because happiness, while natural, isn’t always sustainable without intention.
🌱 This is where the real work begins.
We believe happiness shouldn’t be something you chase—it should be something you build. That’s why our upcoming workshop is designed to move beyond surface-level joy and into lasting emotional well-being.
In this hands-on workshop, you’ll learn:
✅ How to create habits that support consistent happiness
✅ Mindset shifts to navigate stress, anxiety, and uncertainty
✅ Daily tools to ground yourself—even when life feels out of control
✅ How to reframe setbacks as part of the growth process
✅ Science-backed practices for long-term emotional resilience
🧠💛 Sustaining happiness doesn’t mean ignoring hard times—it means learning how to carry your peace with you through them.
Whether you’re feeling stuck, seeking more balance, or simply want to deepen your emotional toolkit, this workshop offers the foundation for a more anchored and joyful life.
Jerry Smith is a bestselling author, life coach, and Licensed Clinical Social Worker with over 40 years of experience helping people simplify life, build resilience, and discover lasting joy. As the author of Happiness Is Easy, Being Unhappy Is What’s Hard, he now equips clients with practical tools to steady their happiness and live with purpose.
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