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Services

Jerry Smith Life Coaching

What I Do

I help individuals simplify self-growth and thrive emotionally, mentally, and personally. Building on the principles from my bestselling book, Happiness Is Easy, Being Unhappy Is What’s Hard, I guide clients in creating daily practices that transform fleeting moments of joy into a steady, lasting way of life.
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Core Services

Happiness Coaching

Build a consistent rhythm of joy: micro-habits, nervous-system regulation, gratitude practices, and skills within your boundaries that keep your peace from getting hijacked by circumstances

Relationship Recovery

Heal from toxic dynamics and rebuild self-trust. We’ll address patterns (people-pleasing, resentment cycles, attachment triggers) and practice healthy communication, repair, and release.

Mindset Mastery

Spot the thoughts that exhaust you and swap them for steady, reality-based beliefs. You’ll practice reframes, mental tools, and ready-to-use scripts for stressful moments

Wellness Guidance

Create a simple, sustainable plan for sleep, movement, nutrition basics, and restorative routines—without perfectionism. Wellness becomes fuel for purpose, not another chore!

Purpose-Driven Living

Clarify calling and values, align decisions with what matters, and design a weekly cadence that keeps you pointed toward a meaningful life; it is all about the journey and not the destination!

Jerry Smith Life Coaching

Who I Help

High-capacity helpers

caregivers, leaders, pastors, and professionals who pour into others and feel depleted.

People in transition

navigating grief, breakup/divorce, career shifts, empty nest, or retirement.

Growth-minded seekers

ready to trade overthinking and stress for clarity, calm, and consistent joy.

Coaching Services

How We Can Work Together

  • Coaching – Private Zoom video sessions with tailored action plans and support.
  • Workshops & Groups – Interactive trainings for churches, nonprofits, and teams.
  • Speaking – Engaging keynotes blending story, research, and practical tools, tailored to the specific needs and requests of the clients.

What to Expect

  • Discovery Call (Free, 30 min Zoom): clarify goals and fit.
  • Assessment & Goal Map: strengths, challenges, and outcomes.
  • Weekly Sessions (60 min Zoom): coaching, practice, and application.
  • Between-Session Support: email check-ins and accountability.
  • Progress Review: celebrating wins, refine the plan, sustain results.

Signature Programs

SteadyJoy Starter

Learn 3–5 daily tools to calm stress and steady your mood.
$ 495
00
4 sessions
  • More calm under pressure, quicker recovery after setbacks
  • Stronger boundaries and healthier relationships
  • Daily routines that protect energy and focus
  • A steady sense of purpose guiding your choices

The Resilience Blueprint

Build unshakable strength by mastering your mindset, setting healthy boundaries, and regulating your emotions—then activate it all through a Resilience Plan designed for your life.
$ 1,695
00
12 sessions
  • Mindset Recalibration: You will learn how to transform negative thoughts into empowering perspectives that build lasting confidence.
  • Healthy Boundaries: You’ll gain the tools to set clear, respectful boundaries that protect your energy and prevent burnout.
  • Emotional Regulation: You’ll master simple strategies to calm stress, manage triggers, and bounce back quickly from challenges
  • Personalized Resilience Plan: You will leave with a tailored, step-by-step plan designed to support your goals, values, and daily life